Most first aid kits handle minor cuts. The emergencies that change outcomes are different — severe bleeding, airway problems, burns, and fractures. This free checklist, built by U.S. Army veterans, tells you exactly what to buy, what order to build in, and how to tailor it for your life.
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7-Page Printable Guide
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SF-Vetted Components
The checklist builds in layers — start with the core, add trauma capability, then customize for where you spend time. Here's a preview of the first two layers.
Enter your email above and we'll send all 7 pages instantly — Layer 1 through Layer 3, every use-case add-on, and the standalone EDC list. No account required.
Why Most DIY First Aid Kits Won't Help When It Counts
We've seen what happens when people build kits with the wrong components, organize them poorly, or skip the maintenance. Here's where most DIY kits fall apart.
01
Missing the Items That Actually Stop Death
Adhesive bandages and antiseptic wipes don't stop severe hemorrhage. The number one cause of preventable death from traumatic injury is uncontrolled bleeding — and most shelf kits aren't built to address it. A windlass tourniquet and hemostatic gauze are non-negotiable.
02
Disorganized for High-Stress Deployment
Fine motor skills degrade under adrenaline. If the tourniquet is buried under 40 other items, you will not find it in time. Organization is functional, not cosmetic. Life-saving items go on top, labeled, accessible. The checklist shows you how.
03
Built Once, Never Maintained
Medications expire. Sterile items open. Ointments dry out. A kit that isn't inspected every 6 months is a kit that will fail you. The PDF includes an inspection checklist and tells you exactly which items to replace and when.
How It Works
Build in Layers. Start With What You Have.
The checklist is designed so you can build your kit in stages — not everything at once. Start with the core, add trauma capability, then layer in what matches your environment.
1
Start With Layer 1 — Basic Core
Wound care, antiseptics, tools, OTC medications. Every kit needs this foundation regardless of purpose or environment.
2
Add Layer 2 — Trauma Core
Windlass tourniquet, hemostatic gauze, pressure dressing, vented chest seals. Add this if you want to be ready for bad days. Training strongly recommended.
3
Pick Your Layer 3 Add-On(s)
Vehicle, Range, Outdoors, Home, EDC, Travel, or Pets. Add one or more based on where you spend time and what risks you're most likely to face.
4
Pack for Access, Inspect Every 6 Months
Life-saving items go on top, labeled. Set a calendar reminder to inspect and replace expired or depleted items. The PDF walks you through this.
Also in the PDF
Training Checklist
The PDF includes a training checklist alongside the gear checklist. Gear helps — training is what makes it work under stress.
First Aid
Foundational assessment and common injuries
CPR / AED
Cardiac arrest response
Stop the Bleed
Critical bleeding control
Wilderness / Remote First Aid
When help is delayed
ViTAC Training
Add the Skills to Match the Gear
ViTAC's Life Saver Seminar covers tourniquet application, wound packing, and MARCH protocol. Available for individuals, families, ranges, and agencies.
Every kit below comes pre-assembled with operator-grade components, organized for one-motion access, and ready to deploy. No sourcing. No guessing. No missing the one item that matters most.
In Stock
Domestic Shipping (USA - Lower 48 Only) Orders are processed within 24 hours and typically ship within 1–2 business days. Once shipped, delivery takes an estimated 3–7 days, with most orders arriving in just 5 days. Please Note: We currently do not ship to Alaska, Hawaii, or international destinations. Questions? Contact us anytime at support@vitacsolutions.com or call 307-202-8426.
In Stock
Domestic Shipping (USA - Lower 48 Only) Orders are processed within 24 hours and typically ship within 1–2 business days. Once shipped, delivery takes an estimated 3–7 days, with most orders arriving in just 5 days. Please Note: We currently do not ship to Alaska, Hawaii, or international destinations. Questions? Contact us anytime at support@vitacsolutions.com or call 307-202-8426.
Out of Stock
Domestic Shipping (USA - Lower 48 Only) Orders are processed within 24 hours and typically ship within 1–2 business days. Once shipped, delivery takes an estimated 3–7 days, with most orders arriving in just 5 days. Please Note: We currently do not ship to Alaska, Hawaii, or international destinations. Questions? Contact us anytime at support@vitacsolutions.com or call 307-202-8426.
ViTAC's Life Saver Seminar covers tourniquet application, wound packing, and the MARCH sequence. Available for families, workplaces, ranges, and law enforcement agencies. Under two hours. Could be everything.
Founded by U.S. Army Veterans, ViTAC Solutions delivers professional-grade tactical aid products designed for the unique needs of law enforcement and tactical professionals.
With over 40 years of combined Special Operations experience, our mission is to ensure every professional is prepared to respond effectively, in any situation, at the point of traumatic injury.
Excellent choice for a one-stop, well-stocked trauma bag
This is a great kit if you're looking for a higher-level bag. The individual pieces are good quality and it packs tightly--that's good but it doesn't leave a ton of room if you want to add anything.
